Hey There

b4bena

Hi there
I am a working woman and my job is a desk job not lot of moving.
I have been trying work outs for past couple of months, though haven't seen huge difference.I figure need to watch what I eat too...
Hope all the cool tools here help me track things...My goal for first five weeks is to get rid of 10% of my body weight

new_me_9_67

ambitious goal, best of luck in achieving it
Keep us posted on how you do; It's always great to hear success stories

Diem30

Good Luck I'm sure you'll reach your goal in no time! The support you get from MFP is amazing.

Feel free to add me as a friend.

pookie55

You will do fine with MFP. We are all one big happy family with great support.

krystleRD

My advice would be to cut out all sodas and sugar drinks... TODAY as been 2 weeks since i've done it and its been water everyday and maybe 1 or 2 unsweetend teas... Leave all the sweets alone and choose healthy foods... I cant tell you what kind because we all have different taste... What time do you get off of work? You could go to the gym or you could go for a walk around your neighborhood.. Keep us posted on how your journey goes.. :bigsmile:

16henryk

We are all one BIG happy family with great support.

bmj1985

I just started last week too! I will send you a friend request, it's a great way to stay on track

b4bena

Thanks all of you for responding!
@ krystleRD, Thanks for input I finish my work about 4.30-5 and head right to work out...I try to do 45 mins cardio 3 days a week and 1 day a week strength training...I need to lose whole bunch of weight but I am braking down my goals and taking a phased approach 10% is my phase 1, and reward will be new jeans

Again thanks all of you guys! I will make sure to keep posting my updates!