b4bena

Hi Ladies, Good to hear everybody is doing good. Yesterday was a busy day and didnt login at all. So I had my first ultra sound 6 weeks so it was too tiny and I couldn't see the heard beat, but hubby said he could see the flicker clearly. I have pain in lower left side but US Tech didnt say much they just said baby looks…

Hi all, Hope every one is doing great :) I had my first OB appointment yesterday. I wen to same Doc where I go for my annual girls appointment. She drew some blood and have ordered a US. Also did a pee test to confirm the pregnancy. I have mild ache on my left side in the lower abdomen so she was a bit concern. I am bit…

I have same issue I am just 5.5 weeks and I cant stand anything sweet. even Fruits and cereal bars (which are very hand on the go break fast :( ). I am fine with Veggies. and I want sleep all the time too tired...I think thats Iron deficiency ? I have Doc's appointment coming Monday...I will ask if I can change/add…

Hey Ladies, Congrats you all! Normally I get nauseous with anything sweet. Though today I just had a slice of veggie pizza and some soup for lunch and my tummy doesn't like it. I am not tracking much but I try to take 30-45 mins walk and mostly eat vegetarian. may be next week I will add back some chicken for protein. cant…

Hi All, We just found out last week a positive HPT. Me and my Husband are so excited. This is our first time lots of questions and concerns. So far I am only 5.3 weeks. My first appointment is next Monday. any advice for newbie? feel free to add me

Great input! thanks a bunch!

wow, this is awesome didn't know 35 lb make this huge difference in appearance...look at that all defined jaw line. you look great and have done great job in short time of 3 months :)

wow you look really great, and have inspired me a lot.

wow you looks awesome and its really a huge accomplishment. Thanks very much for sharing your success and inspiring everyone :-)

wow you look so great!

Awesome job! Very cool, I wanna do that too, would you share how did you do that? I am gonna buy my next jeans when i lose a size or two...and I badly need it :)

Hi Tracy, Welcome to the forum and good to hear from you...this is a great site where we help each other to reach the goals...feel free to add me :)

yep! big difference....

count me in!

I think that sounds about right... I also started with similar numbers last month and worked my way up to 45+5 mins and sometimes 60+5 mins (5 mins cool downs).If I keep my heart rate about 130+, roughly 100 calories every 10 mins. I read somewhere this is good for starting phase, once your body gets use to this you should…

Hey there, First of all cheers for your success! :) 10 lbs is a big deal, keep up the good work. I just joined MFP yesterday but I have been trying to lose weight for past 1.5 month I have seen some difference but not much. To be honest I have been doing just workouts, some days watching my food and other days not so much,…

Thanks all of you for responding! @ krystleRD, Thanks for input I finish my work about 4.30-5 and head right to work out...I try to do 45 mins cardio 3 days a week and 1 day a week strength training...I need to lose whole bunch of weight but I am braking down my goals and taking a phased approach 10% is my phase 1, and…