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b4bena
Posts: 23
Hi there
I am a working woman and my job is a desk job not lot of moving.
I have been trying work outs for past couple of months, though haven't seen huge difference.I figure need to watch what I eat too...
Hope all the cool tools here help me track things...My goal for first five weeks is to get rid of 10% of my body weight
I am a working woman and my job is a desk job not lot of moving.
I have been trying work outs for past couple of months, though haven't seen huge difference.I figure need to watch what I eat too...
Hope all the cool tools here help me track things...My goal for first five weeks is to get rid of 10% of my body weight
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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ambitious goal, best of luck in achieving it
Keep us posted on how you do; It's always great to hear success stories0 -
Good Luck I'm sure you'll reach your goal in no time! The support you get from MFP is amazing.
Feel free to add me as a friend.0 -
You will do fine with MFP. We are all one big happy family with great support.0
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My advice would be to cut out all sodas and sugar drinks... TODAY as been 2 weeks since i've done it and its been water everyday and maybe 1 or 2 unsweetend teas... Leave all the sweets alone and choose healthy foods... I cant tell you what kind because we all have different taste... What time do you get off of work? You could go to the gym or you could go for a walk around your neighborhood.. Keep us posted on how your journey goes.. :bigsmile:0
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We are all one BIG happy family with great support.0
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I just started last week too! I will send you a friend request, it's a great way to stay on track0
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Thanks all of you for responding!
@ krystleRD, Thanks for input I finish my work about 4.30-5 and head right to work out...I try to do 45 mins cardio 3 days a week and 1 day a week strength training...I need to lose whole bunch of weight but I am braking down my goals and taking a phased approach 10% is my phase 1, and reward will be new jeans
Again thanks all of you guys! I will make sure to keep posting my updates!0
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