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Santa Sprint December 2022 Challenge
There's a statistic that's always going around that something like 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work and school and other activities. With all the stress and uncertainty it's easy to just say to heck with it and cave. And wake up on New Year's Day and…
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No Nonsense November 2022
There's a statistic that goes around: something like over 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work, school, get-togethers, and shopping. We all have a lot on us, including whatever crisis is after us at the moment! :tired_face: It's easy to just say "to heck…
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Fearless October 2022
Ahhh...it's that time again. Fall. Temps turns cooler. Leaves change color. At least in the Northern Hemisphere, anyway. But, regardless, all those holiday foods start creeping in on us. Pumpkin this and that. Parades of Halloween candy-crack...And shortly after that Thanksgiving (for some). More and more holiday parties…
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Step It Up September 2022
It's been a long and busy summer. Maybe you've been on it the whole time! Great job! Or maybe you've been hit or miss? Or slacked off toward the end? Whatever it is, that's in the past! Time to look ahead! This month let's focus on how to Step Up your efforts to achieve your health and fitness goals. Whether or not that…
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LC Boot Camp: Active August 2022
It's time for a Bootcamp. To focus hardcore on your plan's basics and to keep your body mobile, two essential focal points for the successful low-carber, or healthy human in general. All right, troops! Whether you're a beginner, in your stride, or a long-time maintainer, we all have things to work on. And if you're…
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GET DAT REAR IN GEAR July 2022
It's not summer for some of us. It's winter in the southern part of the globe. Or you can take the position of the sunny side and remember we're smack dab in the throes of the oh-so-lovely 2022, still freakin' dealing with one kind of crazy nonsense or another... Whatever the season (or catastrophe. There's always…
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Hey YO! Check Out the LaunchPad!
Some of you probably already know this. But I'm just providing a heads up for the newer folks. At the top of the group, there is a structured library of all our collected knowledge here at the LCD group. START here! The LCD Launch Pad For those wondering where to start:* Check out: FAQs and General Low-Carb Info * Then,…
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JUMP IN June 2022 Challenge
New month knocking on the door, new challenge! This month's theme came to us a couple years ago courtesy of @kfat1. I liked the idea so much, I decided to use it again this year. And also, it was already dreamed up, and I'm busy. :bigsmile: Excellent idea! The challenge starts June 1st. So go ahead and post your goals,…
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July Monthly Challenge
Join us via the link below! Record your weight, goals, and get support. https://community.myfitnesspal.com/en/discussion/10868056/july-monthly-challege/p1?new=1
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June Monthly Challenge
Well, there's been no creation of a challenge thread by a member this month so I'll step up and get this month started. Feel very welcome to join, we usually pick our day to weigh and some use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' which Stormy updates to track weight if you like. If you want to…
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Spring Into a New You (May 2022 Challenge)
Spring is a time of new beginnings. What better time to take that first step to better health? Summer is around the corner! Let's get ready. So this month pick one habit you want to change (or more if you are feeling extra adventurous) for this month whether it be for your WOE, fitness, or mental health. Got the activity…
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May Monthly Challenge
Join us via the link below! Record your weight, goals, and get support. https://community.myfitnesspal.com/en/discussion/10862766/may-monthly-challenge#latest
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Active April Challenge 2022
It's Active April folks. The word "active" is a loaded word. Not only can it apply to exercise, but it can also mean "characterized by action rather than by contemplation or speculation." Time to get fit or act on your goals whatever they may be. Increase your NEAT, do one of the bazillion YouTube vids and workout…
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April Monthly Challenge
Join us! Record your weight, goals, and get support. https://community.myfitnesspal.com/en/discussion/10860191/april-monthly-challenge/p1?new=1
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March Mindfulness Challenge 2022
Life is...well....it's LIFE, isn't it? It can be good. It can also be busy, frantic, and sometimes, downright chaotic. We are pulled so many directions but so many situations and distractions. When do we have time to breathe, let alone live in the moment? So this month, I think it would be excellent to challenge ourselves…
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March Monthly Challenge
Join us! Record your weight, goals, and get support. https://community.myfitnesspal.com/en/discussion/10857772/march-monthly-challenge#latest
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Love Your Health: Feb 2022 Challenge
Let's show some love to ourselves by selecting a goal that is going to further your health in some way, whether it be physical health or even mental health. This challenge is for all levels: weightloss or maintenance! You could keep trying to get some pesky weight off. Or make sure your electrolyte levels are better. Or…
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February Monthly Challenge
Join us! Record your weight, goals, and get support. https://community.myfitnesspal.com/en/discussion/10854416/february-monthly-challenge#latest
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Jumpstart January 2022 Challenge
Here we are. Another year gone. But a new one is starting, and in keeping with the tradition of a New Year Resolution, I have a challenge for you aiming at helping you KEEP those resolutions this year. It's the perfect time to Jumpstart your health! I do go on and on about one B-word. The Basics. Why? Because they're…
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When the Road Gets Bumpy
We've finished the first month of a new year. How are we doing? Are we still firmly on the road to good health. Or did the road get bumpy on us, and we slide off. I found this email in my inbox this morning from BodyFit by Amy (good YouTube workouts btw and FREE) that seemed pretty darn applicable. Hope that helped…
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JANUARY Monthly Challenge
It's about to be a new year, y'all!
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Santa Sprint 2021 Challenge!
There's a statistic that's always going around that something like 25% of people will gain weight between Halloween and New Year's. It's Holiday season. In 2021. Another MONSTER of a year. We're busy with work and school (regular or virtual). With all the stress and uncertainty it's easy to just say to heck with it and…
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No Nonsense November 2021 Challenge
There's a statistic that goes around: something like over 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work, school, get-togethers, and shopping. Or we used to be in the Before Times. :smirk: 2021, Covid, or whatever crisis is after us this moment, we all have a lot…
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Fearless October 2021 Challenge
Ahhh...it's that time again. Fall. Temps turns cooler. Leaves change color. At least in the Northern Hemisphere, anyway. But, regardless, all those holiday foods start creeping in on us. Pumpkin this and that. Parades of Halloween candy-crack...And shortly after that Thanksgiving (for some). More and more holiday parties…
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October Monthly Challenge 2021
Hey guys, this isn't usually my job. I'm here to do administrative things and make sure folk behave. The member who regularly does the monthly challenge seems to be missing so I thought I'd post a thread for you all to support each other in. Here's a template: October 2021 Sunday 10/3 - 162 Sunday 10/10 - Sunday 10/17 -…
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Step It Up September 2021 Challenge
It's been a long slog. Dang it, Rona! GO AWAY! :rage: Such a trying 10 years year and a half. Whew! But what can ya do? Other than follow the guidelines to fight this stupid virus ;) and try to make it through the best that you can, you can Step Up your efforts to achieve your health and fitness goals. Whether or not that…
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LC Boot Camp: Active August 2021
All right, troops! Whether you're a beginner, in your stride, or a long-time maintainer, we all have things to work on. It's time for a Bootcamp. To focus hardcore on your plan's basics and to keep your body mobile, two essential focal points for the successful low-carber, or healthy human in general. With a Pandemic still…
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GET DAT REAR IN GEAR July 2021
It's not summer for some of us. It's winter in the southern part of the globe. Or you can take the position of the sunny side and remember we're smack dab in the throes of the oh-so-lovely 2021, still freakin' dealing with Covid's nonsense... Whatever the season (or global catastrophe :unamused: ), the month of July is as…
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JUMP IN June 2021 Challenge
New month knocking on the door, new challenge! This month's theme came to us a couple years ago courtesy of @kfat1. I liked the idea so much, I decided to use it again this year. And also, it was already dreamed up, and I'm lazy. :bigsmile: Excellent idea! The challenge starts June 1st. So go ahead and post your goals,…
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Spring Into a New You (May 2021 Challenge)
Spring is a time of new beginnings. What better time to take that first step to better health? Summer is around the corner! Let's get ready. So this month pick one habit you want to change (or more if you are feeling extra adventurous) for this month whether it be for your WOE, fitness, or mental health. As you know, my…
