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What are you drinking?
I'm drunk. On two glasses of wine. I'm a cheap date. What are you drinking?
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43% increase in butt implant procedures
From 2010 to 2011. Holy ****! Maybe I'm getting old, or maybe it's because I have a daughter now, because I feel this is getting out of control. I used to be all for whatever procedure a woman wanted if it made them feel better about themselves, but looking at the sheer number of women getting multiple surgeries, butt…
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my son took down a bully today
My son, 8 years old, has been having issues with a particular kid all year. There have been 4 instances so far, with today being the 5th. The 4th incident is when the kid kept pushing him off the playground equipment. My son went to find the person who was supposed to be supervising recess. He couldnt find her, and the…
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Now that I know what it is, how do I fix it?
So, I have what is known as "high hips". Or my favorite term that plastic surgeons pushing lipo suction use, "violin deformity". How nice, eh? Its an inward slope between the iliac crest and upper thigh. Here is a picture. Mine isn't nearly as pronounced as this. I'm not sure if in my case its genetic, or what I'm hoping,…
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Something is wrong
I took all last week off from training. I read somewhere that you should take 1 week off twice a year. Not sure if its BS, but figured Christmas time would be a good time to try. I was too busy anyways. Monday I hit the weights again. Chest, back and core (cardio). Woke up slightly sore yesterday, as to be expected, and…
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Its going down, I'm yelling TIMBEEEEEER!
Oh leg day. How I tried to skip you. I woke up and had no milk for my wheaties, my hair is frizzy, Its too close to the winter solstice....gotta skip leg day.... But then a friend posted the video of the aforementioned song. The feminist in me wanted to hate the video, but the lifter in me said "get off your *kitten* and…
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lemonade and cayenne pepper cleanse. thoughts?
Just kidding! Lets turn this into a game. Everytime a cleanse thread is started, you have to do 20 pushups. And go.....
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I know I'm new here, but
And I really dont want to come in swinging, but whats with all the detox and cleansing threads? Is that a "thing" or encouraged here? If so, and I say this kindly, I may be in the wrong place. Dont get me wrong, if you like cleansing and it makes you feel good, by all means, do it. Its just not my cup of tea (pun intended)
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lifters- whats some lat exercises?
Ive been neglecting my back and chest. My pull ups are pathetic. What are some lat exercises i can do with dumbells and a barbell? So far I'm only doing bent over rows and pull ups (which isnt many before I hit fatigue.) (I already do bent over flys for rear delts on arm day)
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New here...but not to exercise
Ugh, I gorged myself this week. I took the week off and let the diet go. I only gained 2 lbs but I feel horrible and bloated. A friend invited me here, so I thought I would give it a try. I'm going to eat super clean for the next two weeks or so, and try cutting for the first time. Which is going to be super difficult for…
