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Pics of progress so far - Some advice please
Hi guys I'm not sure if I'm posting this in the correct section, so sorry in advance. I just finished 12 week weight-loss program and I am happy where I am now. I got really sick halfway through so I couldn't go to gym for about 2 weeks, which really sucked and I had to reassess my goals and to be honest I am happy with…
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TRX and Kettlebell
Can any recommend a good TRX/Kettlebell combination workout please?
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Spartacus Workout Challenge (Blood and Sand)
Okay so I started some Tabata classes a few weeks back at our church. Its been going great, people are enjoying it like crazy....and a lot of great results have been achieved.So, folks were asking me for some sort of "competition challenge". I then put together the 12 week Spartacus Workout Challenge. Here's the workout…
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Swapping weights for kettlebells?
Hi guys I'm at kind of a crossroad and don't know which way to go. Thought I'd put it out there and here what you guys think. Okay, so currently this is how my day goes. I get up 4.30am go to gym which is quite a whiles drive. Train untill 6am and then leave to go to work which is also quite a far drive, I start at 7am. I…
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8 week progress pics
Okay so I have been training to get fit again and loose some weight for 8 weeks now. I thought I'd share my before and 8 week progress pics. I have a 12 week goal and I'm slowly working towards it. 12 weeks is not a lot of time and I'm really enjoying a bit of a lifestyle change. First pic to the left is me on 230 pounds,…
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Gym tech?
I'm not sure if there has been another post like this before, but I'm posting anyways. I'm a total geek, I just love reading up on the newest gadgets and how they make our lives easier.....and in most cases, more difficult ;-) Currently the only piece of gym tech I use is my Sony NWZ-W273 MP3 Walkman. It's waterproof so…
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HOW TO TURN YOUR BODY INTO A FAT BURNING FURNACE!
Hi Guys 2 things: Firstly....Happy new year to everyone. Secondly, yesterday I made a stupid comment to a lady that Elliptical trainers are for lazy people. It was a dumb attempt at a stupid joke and for that I do apologize. I'd like to give you guys some feedback on how I lost 22 pounds in 7 weeks. Nope...it wasn't…
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Going TOTALLY in another direction.
Hi everyone. I have decided to swim stream up and go totally in a new direction regarding my whole outlook on diet and training. I did a lot of reading, watching and studying up alternative dieting methods and new training regimes. This is what I have started doing....I believe any form of exercise has to be good for you…
