-
Here I go AGAIN... This time...Its all or nothing
So I like many others I am certain, am changing the yoyo dieting ways that have in the past...failed miserably. I am researching this time and setting smaller goals and truly making the effort of baby steps not overwhelming myself more than I can manage...at least for now I am. Drinking water is a big thing for me that I…
-
Newly Discovered
So I was just informed the Xbox one we got as a gift has a ton of exercise videos......I am sooo excited going to try some out after kids are in bed
-
And on the 7th Day...No Rest
So I have for the first time in years committed to 7 days of not only eating well but working out and not giving up or giving in.. Had a few close calls, but knowing I have this site, and all of these amazing peoples struggles accomplishments and encouragement as well as Commit to STAY Fit, I have come out on top my first…
-
Possibly a Silly Question....
So I got some fabulous ideas for shopping and food plans...thank you ALL who shared...But here is my silly question...and I ask because I am a list girl...If I got it in black n white and keep it with me I will remember...if I post it on the fridge on e bathroom mirror, I will remember..so Is there a Grocery store List…
-
Grocery List Must Have's
Looking for a reasonable healthy snacking and meal plan ideas and grocery list must haves for a mom of 2 My problem is knowing what I need to have daily on hand in my fridge and pantry for everyday eating...a good list so when I go to the store I know what to get
-
Entering In Exercise
Ok I am trying to enter in my workout and find it hard to believe I cant find Jillian Michaels Ripped in 30 not in the list. I have no idea how many calories I burned but I did the 30 min week one What do I do??????
-
Egg White Question
Is there sodium in egg whites? I had 4 med sized egg whites only for breakfast....it says 200 in sodium line in my food diary?????
-
Not so great..but still movingforward
So I went over a few things on food side...poop....I will not let it defeat me but I do feel a bit down in the dumps. I don't drink which is good although a shot of patron sounds good....Didn't get to the gym but that's ok I have a big work day tomorrow but fully intend on going and sweating my tooshy off!!! Going to add a…
-
Fod Page Questions
So I am wondering on the food page of this site is used to track calories etc I for instance did not eat a cup of blueberries but there is no way to say or change it to maybe 10 blueberries if that. I am wondering about this because it says 15 g of sugar when I in fact did not consume that much. My calculations will be off…
-
This is the group for me
This is just what I need. Tone and to drop a few very unwanted pounds....Looking for someone local to workout with if possible I work from home and have 2 amazing kids middle school and high school age.
-
Nights Are a Challenge
I find the nights hard in the area of nibbling...not that it is on junk so much as it is just eating past 8 or 9pm...I can go workout and then feel defeated if I take a few nibbles off leftovers. Oh poooooo Gotta just go to bed.. I think oh I can go to bed now get up in the morning then have a good light breakfast as…
