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Egg White Question

hebrews11113
Posts: 26
Is there sodium in egg whites? I had 4 med sized egg whites only for breakfast....it says 200 in sodium line in my food diary?????
0
Replies
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Why wouldn't you just eat the entire egg? You skipped all the vitamins.
And yes, egg whites have sodium. All food has sodium.0 -
I have never been a yolk eater...I do on rare occasion eat scrambled and on a holiday eat deviled egg, but the texture of yolk gts my gag reflex going0
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One large egg white has 55mg of sodium. A good website to check nutrients is:
http://nutritiondata.self.com/facts/dairy-and-egg-products/112/2
I have saved it as a favorite and is a good goto site for confirming nutrients.0 -
I wouldnt care about sodium unless you have hypertension or have been advised by your doctor to avoid it0
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