Egg White Question

hebrews11113
hebrews11113 Posts: 26
in Food and Nutrition
Is there sodium in egg whites? I had 4 med sized egg whites only for breakfast....it says 200 in sodium line in my food diary?????

Replies

  • tigersword
    tigersword Posts: 8,059 Member
    Why wouldn't you just eat the entire egg? You skipped all the vitamins.

    And yes, egg whites have sodium. All food has sodium.
  • hebrews11113
    hebrews11113 Posts: 26
    I have never been a yolk eater...I do on rare occasion eat scrambled and on a holiday eat deviled egg, but the texture of yolk gts my gag reflex going
  • Mylolamia
    Mylolamia Posts: 86 Member
    One large egg white has 55mg of sodium. A good website to check nutrients is:

    http://nutritiondata.self.com/facts/dairy-and-egg-products/112/2

    I have saved it as a favorite and is a good goto site for confirming nutrients.
  • laurelobrien
    laurelobrien Posts: 156 Member
    I wouldnt care about sodium unless you have hypertension or have been advised by your doctor to avoid it

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