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Post Surgical Motivation
I am 11 months post surgery of a total right hip replacement. I am doing well getting back into the gym and have begun to run again. I need to get my food back on track and looking for friends for motivation.
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The Home strech...
I started my weight loss journey January 2013 and have lost 93 LBS and have 35 LBS to go. I am finding the "end" to be the hardest part and I am looking for people who are active and can help keep me motivated. I currently work with a dietician, a weight trainer and a cardio trainer. Recently I have taken a good hard look…
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Hunger vs Workout
Why am I more hungry on the days I dont workout? I usually only take one day a week off for rest but I hate how hungry I get. I feel like I might eat the entire fridge. I have 30lbs to go to reach my goal and MFP has me at 1200 cal which I am pretty good at staying at.
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Starting again and need more friends
I began my journey almost 18 months ago and after losing 90 LBS I hit a brick wall. I had been training hard and my trainer told me to take a week off to relax my muscles. Well 1 week turned into 4. I have gained 8 LBS and I refuse to gain anymore so here I am starting again. I use a Nike Running app and am alway looking…
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need dinner recipe - chicken, rice, broccoli....GO!
Ok so I am running out of ideas on how to fix boneless/skinless chicken breast. The recipe books are all starting to blur together. I have 3 children and a husband and they will try most anything once. We already know chicken with any fruit (orange chicken, lemon chicken) will NOT be eaten. (sigh) So I trude along in a rut…
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Think I'm getting sick...what to eat?
I am a busy mom of 3 and think one of them has given me their cold. Its just starting today but I am tired and have a little sore throat. Like always I am taking my vitamins and drinking lots of water and also taking Zicam cold remedy. Should I change what I am eating? Should I change my exercise routine because I am…
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5K training - how fast?
I am new to running at the end of week one I can run 2 miles in 30 min with a 5 min warm up and 5 min cool down. How fast should I increase my distance in training for a 5K? Accoding to the C25K training schedule I am already at week 8.
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5K Training
I am at the end of week 1 of my training but already run 2 miles in under 30 minutes with a 5 min warm up and cool down. How fast should I expect to increase my distance?
