-
Foot Pain
Okay, I am overweight so I know the main reason my feet are hurting is because I am overweight and use to be VERY inactive. I was wondering what kind of pain medication I should be taking for it? Tylenol extra strength is not help me at all for my feet. I take about 4 at a time because of my weight (304 pounds). It hurts…
-
Losing Calories While Sleeping?
How many people out there calculate how many calories they burn while asleep? Suppose you take a nap during the day, do you count it? Do you count sex? How do you know what calories to count and which ones to not count? I haven't been counting them myself, just very curious as to if I should or not. If so I'm severely…
-
What kind of machine is this?
And how do I log it? Any help? I've seen people calling it an abdominal crunch machine. I've been logging it as a rowing/canoeing machine but I don't think that is right... I'm VERY new to doing exercises so I don't know how to log them very accurately. https://www.youtube.com/watch?v=lHsmE5zd7jU
-
I need help
How much carbs, fat, protein, and sugar should I be having a day? I'm 290ish pounds (maybe a little less or a little more) and am eating 1,500 - 2,000 calories a day but normally I stay around 1,500 calories. I already know that 2,300 should be my max for sodium intake and that drinking water counteracts sodium. How much…
-
I need a little help!
I'm trying to figure out what percentage of carbs and such I should be eating. I'm currently 315 pounds, around 5 foot 5 inches, and I'm almost 22 years old. I currently eat about 1,200-1,500 calories a day but I want to know how much protein, sugars, carbs, sodium, etc I should be having a day!
-
Cardiofit Lifestyler
I have one, but I do NOT know how to categorize it at all. I know it works my legs, arms, and stomach but how would I input it into my exercise? Right now I have it as a rowing machine but I don't think that's right... I need someone who will be very thorough and precise as to WHAT I should put it under.…
-
Hair is so thin anymore
I know my hair is probably thinning a lot due to my PCOS, my question is, when I stat losing weight will it grow back and become healthy again. I am really starting to hate looking in the mirror at my hair because of how thin it is getting. I am starting to see a lot of my scalp and don't like taking many pictures unless…
-
Having trouble hitting calorie goal
Here lately it's been hard for me to hit 1,200 calories which is like the minimum calories a day you should eat for it to be healthy for your body. So my question is: Is it okay if I don't hit that as long as I'm eating when I'm hungry? Is it okay to not hit that? Should I be forcing myself to hit 1,200 when I'm not hungry?
-
Battling Depression: Positive Friday!
For all of you battling depression like myself, today is Positive Friday on a page I follow on Facebook called "Dealing With Depression." Its a hard thing to do, especially when you have a severe case of it! But today; TODAY is Positive Friday and the day is YOURS! Write down all of the positive things that have happened…
-
Need exercise tips {very out of shape}
Okay, I am female, 327 pounds, and around 5'4 - 5'6 in height. I am very out of shape. I can't do sit ups, push ups, and I tire very easily... Is my only option for now a bike, swimming, or walking? Or are there other things I can do? It has to be free because I don't have a job right now and am living with my grandparents…
-
How many times a day should I eat?
I was just wondering with me trying to lose weight and all how many times I should eat a day. I'm trying to stay under 1,500 calories and I'm usually up from about 12-2pm until 4-6 in the morning... I do not exercise very often but I'm going to start once it gets nicer outside. I've heard I should only have a big…
-
Need to lose a lot of weight, want support & suggestions.
I'm 21 years old, around 5 '4 - 5 '7 in height, and about 330 pounds. I'm thinking a good weight for me, according to my research, would be around 130-150 so I want to lose about 170-200 pounds. So far I've lost 10 pounds. I'm hoping to keep this up of losing 5-10 pounds every month or two. I've been eating a lot less, a…
-
Hello
Hi, my name is Katherine and I've had PCOS since I was 11 years old... For the longest time I didn't know what was wrong with me and it was scary, not having periods, gaining weight, growing a mustache, and still having the symptoms of a period minus the actual ovulating process... I've been wanting kids for a long time…
-
Introducing Myself!
Hi, my name is Katherine. I am 5 foot 4 and currently 320 pounds give or take. I am trying to get down to at LEAST 200, 180 would be nice. I know I have a long road ahead of me and there will be times I want to give up but I want to do this badly. I have PCOS and it is causing me so many problems, losing weight is one…
