I need a little help!
Options

KittiePerry
Posts: 133 Member
I'm trying to figure out what percentage of carbs and such I should be eating.
I'm currently 315 pounds, around 5 foot 5 inches, and I'm almost 22 years old. I currently eat about 1,200-1,500 calories a day but I want to know how much protein, sugars, carbs, sodium, etc I should be having a day!
I'm currently 315 pounds, around 5 foot 5 inches, and I'm almost 22 years old. I currently eat about 1,200-1,500 calories a day but I want to know how much protein, sugars, carbs, sodium, etc I should be having a day!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions