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IIFYM? Thoughts?
I'm intrigued by 'if it fits your macros'. Anyone doing it or has done it? How do you feel doing it? I'm getting fed up of the same old 'clean eating' crap and I tend to splurge when food it's restricted, so I thought about IIFYM.
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Need help with Arm routine.
At the momen, my training regime is: Mon- legs/butt/abs Tues- arms/cardio Wed - rest Thurs - legs/butt/abs Fri - arms/abs/cardio Sat - cardio Sun - rest I have my my Monday and thursday routine set out and it's a good routine but I'm doubting my Tuesday and Friday arm routine. Bicep curl - 3X12 Triceps kickback - 3X12…
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Confused about TDEE and calories consumption
Okay, so ive been trying to work out how many calories i need to eat a day to maintain my weight. And from that, take 500 calories to lose weight. Ive been on numerous amount of sites with calculators for it but they all say different numbers... Im 18 years old, Female. 150LBS (Yes, overweight. But I did weigh 224lbs) and…
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Kayla itsines - bikini body guide
Anybody doing it? How far along are you and do you like it so far? I'm starting today! :)
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Blogilates - Cassey Ho
Hello! Does anyone here do Blogilates? or is there a group on here? Ive been doing it for 3-4 months now and its amazing. Im just looking for some Popster friends on MFP :)
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DOMS in one leg
So I do a lot of leg exercises and I squat a lot too. But I also have a left leg knee injury. But I only get doms in my right leg. Is this a sign that I am doing unbalanced squats and deadlifts and other leg exercises? Because I actually do think I focus my weight directly to both legs and feet. Not just one. How can I…
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FIT TEST: BURPEES
Okay so im doing my own little fit test at the moment and im seeing how many burpees i can do in a minute and im going to keep testing myself. I could do 20 in a minute 3 days ago and i can now do 24 in a minute - 17th - today. and im hoping to improve a lot!! Sooooo, test yourself. HOW MANY BURPEES CAN YOU DO IN ONE…
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Back to college - food and hunger.
Hey! I'm going back to college (UK Further education) in 2 weeks and I tend to get hungry quite easily. Especially when I'm being active most of the day. My day will start at 7AM and it will finish at 6PM. I have to get a bus to a from my college which takes an hour long. So I will get home at 7PM. This is 5 days a week.…
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Clothes as a motivator?
Does anyone use a piece of clothing as their motivator to lose weight? If so, what is it or link a picture. An old pair of jeans that you once fitted in to? A new dress? I've got a goal dress size and style of dress. Which is actually what is keeping me going because I feel passionate about it and it really does motivate…
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PiYo
Any one heard of the new crazed workout PiYo. It's basically Pilates as yoga combined. But apparently it's been around for a little while. Beachbody have chalene Johnson doing a PiYo workout DVD. http://www.beachbody.com/product/fitness_programs/piyo-workout.do So have any of you done this and had good results/ bad…
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Boyfriends buying junk food...
Anyone have a boyfriend who loves to buy junk food? Well, I do. And it's bloody difficult. I'm trying to cut that kind of stuff out of my diet, so I can finally start to lose weight again'. But he seems to buy a load of junk food when he's at home on the weekends. I know I should be able to control myself but I'm human and…
