Kayla itsines - bikini body guide

ClairePear14

Anybody doing it? How far along are you and do you like it so far?
I'm starting today!

MrsGLP

Can I get some information on this?

ClairePear14

MrsGLP wrote: »

Can I get some information on this?

https://www.kaylaitsines.com.au/guides

It's a downloadable guide with workouts to do over 12 weeks. I didn't buy the programme - my friend bought and let me have a copy of the PDF but it is quite expensive.

It consists on 2 circuits on workout days and you have to do the circuit 2 times each. There are 4 exercises in each circuit and you have to do them as many times as you can in 7 minutes. The overall wokout time each day would be mins!
It's basically HIIT training!

AnnaMaus

I am on week two and I love it. It doesn't take forever, it's challenging and I like that the circuits change frequently--I won't get bored and quit.

One definitely needs some basic cardio and strength to build on. Not everyone can do push ups for time.

If you can do 10 - 15 full pushups in one minute, I'd say you could start the program immediately. If you're not quite there yet, spend a few days working up to that before beginning the BBG.

hellomyneis

How does everyone like the program? I'm on week 3/4

goldenglow90

I've just started week 2, I like it but it's hard. Anyone following the diet too? I'm a really fussy eater so I'm trying a 50/30/20 for carbs/fat/protein as I work out that's a similar ratio but struggling getting enough carbs in!

kannemollen

I start week 2 tomorrow!

tahni

Hey everyone! I just made a group for BBG (cause I don't think there was one) so feel free to join it and make it not so boring!

http://community.myfitnesspal.com/en/group/101504-kayla-itsines-2015-bbg-team-movement

JLWright73

I would love to join! I haven't joined any groups since joining MFP. I don't post much because people on here can be so negative and nasty. Hopefully being in a group with people working on the same program and goal will be more motivational and fun.

tahni

JLWright73 wrote: »

I would love to join! I haven't joined any groups since joining MFP. I don't post much because people on here can be so negative and nasty. Hopefully being in a group with people working on the same program and goal will be more motivational and fun.

Glad to see you joined! Hopefully it'll stay a positive community and I think I have the power to kick people out so we can get rid of all the nasty ones!

samsimps_

I am halfway through Week 3 and loving it! It is really challenging but I have already lost 3lbs & 4 inches, so I am really pleased. I am not following her food guide, because I eat clean & healthy as it is and am happy with my diet.