Hi. Does someone know why there’s a discrepancy between the calories burned during exercise and the adjustment in calories on the food journal?
I'm looking for ideas/tips to control my hunger. I understand that while I make this lifestyle change permanent, I will have to deal with some hunger pangs. When I'm motivated, I can overcome them, heck, even ignore them.:bigsmile: It's when I start to lose my dedication that I start craving chips and cakes and chocolates,…
I've been doing pretty well with my eating habits for the past week or two. I started working out two days ago and all soreness and pain aside, I feel pretty good. Here's the kink in my plans: Today is the last day for one of the ladies that works in my clinic. So we have decided to prepare her favorite meal for lunch…
