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Non-dairy milk and cereal
Lately I've been attempting to switch to a non-dairy milk with my morning cereal but I'm finding that I'm really struggling with this. I don't like care for the consistency or flavor of the non-dairy milks when combined the cereal. On its own, I like non dairy milks... but with cereal not so much. Any suggestions? I've…
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Protein? Eating 6-8 times a day?
I think my question goes here... but if there's a more appropriate place for it, then please let me know and I'll move it to the appropriate spot. I meet with a personal trainer on Monday and we talked briefly about nutrition. I'm uncertain about two of his suggestions. First he suggested that I eat 6-8 times a day rather…
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Hello :)
Hello all! I'm not entirely new to MFP, just to the actual website. :) I've been using the iPod app for a couple months and have found it really useful. (i'll admit some days i go over my goal net calorie intake, but most days I manage to stay on track). I'm 5'6" and currently weigh 178lb. My goal is to get down to 150lb…
