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NSV - small and kind of sad but ...
I did something today I haven't done in over a year. I took the stairs to my car after work. I park on the 8th floor of my parking garage and I thought "Okay, today I'm going to walk up the first few flights, then I'll take the elevator". But once I started up, I didn't quit til I got to the 8th floor. I hit the landing on…
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Fitbit question.
I have a fitness step at my house and did a good number of steps but the fitbit doesn't register them as stairs. Any idea if there is a setting i can change?
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Measurements up?
I took my measurements today to compare with last month. Some are the same and but my hip measurement was bigger by 1/2 inch. I feel better and I think I look better naked by a small margain - but still. Is there a reason my hips got bigger?
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Protein
What are the drawbacks, side effects of eating too much protein?
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Stopping Smoking
Does anyone have any tips for quitting smoking? I'm trying to do it cold turkey. Withdrawals suck. :(
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Looking for Motivation Partners
Hi all! I'm new to the "community" section here and I'm looking for motivation partners. :) Evelyn
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Just Came Back
I just got back on the site -- new attitude this time! I thought I should get more involved, join some groups, get some motivational tips, etc. Any group suggestions would be appreciated!