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RMR Test Results- Very Very Surprised
Background: SW 11/01/2013 265lbs 12/31/2013 220lbs CW 02/09/2014 217lbs Dropped 40 plus in a couple of months. Stagnated/increased for a few weeks in January. Started working with a Body Builder/Nutrionalist 2 weeks ago. Started carb/calorie cycling and upping both. Weight loss resumed. After doing some research and…
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Healthy Snacks??? WTF!!!
Okay, So I have been a good boy and have been eating "clean" for over 3 months. -I don't want a cheat day -I don't want a cheat meal I want a cheat snack once a week. Preferably under 200 calories and filling. Anyway I figured I would stay away from "bad" snacks like Oreos, Chips Ahoy, Keebler Cookies, Ice Cream sandwiches…
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Stagnating Help!!!!!!!!!!!!!!!!!!Need Advice All Welcome
Male 50 years old Starting weight 269lbs (yikes!) on 11/1/2013 Current weight 220lbs Okay, so I have been at 220lbs for the last 3 weeks and the scale isnt moving down. Here is my program: HIT Weightlifting (Dorian Yates Blood n guts) Monday, Wednesday, Friday Also I do 2 half hour cardio sessions with a total calorie burn…
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Are people helpless in controling their weight?
Being fat is an inherited condition. http://www.nytimes.com/2007/05/08/health/08fat.html?_r=2&sq=weight loss rockefeller university &st=cse&scp=3&pagewanted=all&oref=slogin&
