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Snack food
Just wondering what foods everyone snacks on? I'm a huge snacker, and am trying to find healthy alternatives. Any advice?
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Starting again
So I got off track...really off track. I'm back to start again...back to start a healthy lifestyle change for good. Feel free to add me. I need all the support and motivation I can get!
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YouTube workout videos
Does anyone know any good YouTube workout videos for cardio?
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Workout routine/plan
I'm new to this working out thing and I really want to succeed. Does anyone have any good workout plans/routines? I do not have access to a gym so at home workouts will have to do.
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Beginners workout
I had a baby 3 months ago, and I've finally gotten the clear to work out. I have no idea where to start. Does anyone have any good tips or programs they use to work out to? I don't have access to equipment...just a few weights and a resistance band..any ideas would be greatly appreciated..
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Starting again...
I'm 29 years old and just had my first Baby. I've gotten the go ahead to work out again, so I'm back on MFP. My long term goal is to lose 100 pounds. Short term goal is 10 pounds by August 1st. I am interested in support and motivation, so please add me as a friend.
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Need some support to stop binge eating!
i can not stop...everyday after I eat my lunch, all I want to do is eat! And I don't go for the healthy stuff either. I mean ice cream, chips, chocolate, candy...anything that I know is not good for me. Normally, I don't keep this kind of food in the house, because this is what happens. But hubby and I were hungry when we…
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2nd time around on MFP
Hi everyone! Well, this is my 2nd time starting MFP. I started on here last summer and I ended up losing about pounds. I somehow fell off the wagon, and I have gained 10 of those 15 back. I found before that keeping active in the MFP community, really kept me motivated and wanting more and more to lose the weight and keep…
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Gluten free lunch ideas?
I eat gluten free, and am in desperate need of some gluten free lunch ideas. I work through the day, but do have access to a microwave at work. Does anyone have any recipes, or ideas?
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Anyone else out there eating paleo?
I just started eating paleo yesterday and I'm finding it really hard not being able to eat potatoes. Anyone else having this issue?
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Changing diet for fertility
Just curious if anyone else out there is/has chaned their diet to help them get pregnant?
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New here!
Hi. I'm new here. I thought I would introduce myself. My name is Nicole. I'm 28 years old. I've struggled with weight for most of my life. 2014 is going to be my year! Would love to connect on here with other people trying to lose weight.
