I have previously been diagnosed with depression, and got treatment for it/consider myself recovered. Ugh. Some days I still feel like I'm struggling with depression. However, now my feelings are not suicidal but are of shame in regards to food. Here's the thing. I started on this website only to lose a few pounds (8…
I am currently just trying to maintain my weight (5'0" and 105 pounds). I'm generally okay with my appearance, but then I look at pictures of myself or see myself in the window of somewhere and then I feel fat. Then I eat at a deficit for about a week. I don't think this is healthy. Any suggestions?
I eat about the same number of calories per day, eat meals at roughly the same times, and sleep about the same amount every day. My macros do not fluctuate much -- 50-55% carbs, 20-25% fat, 25-30% protein. My calories burned in exercise tend to be even as well. On Monday-Friday I have classes in the morning from 8:30 to 1,…
Hi, I'm kind of new here, so I'm not sure if this is the right place... I've been trying to eat healthier after workouts (I used to pig out on candy afterwards), but it's difficult because most people recommend things like string cheese, greek yogurt, whey protein containing items, cottage cheese, and nuts/nut butters. The…
