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miracle rice/noodles
just heard of these.....are they edible or gross? is the texture close to what they are suppose to imitate? thanks
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scotch eggs?
I have heard of a breakfast on the go (pre made in advance) what I was told is that you boil an egg and peel it. cover the egg with a super thin layer of sausage and coat with something and then bake ....anyone have a recipe and/or calorie count? this sounded good. :happy: thanks
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have hated oatmeal all my life....
my mother would make hot oatmeal with a little salt. it had no flavor, there was no texture and mushy. I have avoided this all my life...much to my surprise apple cinnamon pecan oatmeal is great!!! (im even slipping it in for lunch) I think I need to rethink my dislikes....what else did I write off and now like? I am…
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fitbit...worth the money?
I am looking at pedometers, sleep tracker/activity trackers and fitbit keeps coming up. is it worth the money for what it does? does it track well. (I have fitrun on my phone and it wont track inside buildings). is it durable? thanks
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protien and fiber = no appetite
Hello! i started a high fiber and protein diet (for me anyway) and am having good results. question....I had eggs, bacon, coffee and a piece of light whole wheat bread for breakfast, a pack of emerald nut mix for a snack and now lunch is rolling around and I am not even remotely interested in eating....should i push on and…
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exercise and loss
I started in January and started walking 1/2 mile a day.......very slow and out of breath quickly. over the last few months I am doing 3-4 miles a day at 3.5-4mph. this is Huge for someone who has never walked or been very active ....ever......the weight is very slow to come off but it is going down slowly. my question is…
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eating right for your blood type
hello, does anyone know anything about this? I don't know if this is a valid diet or hype. help!:huh:
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new to exercise....no...literally!
i am so new to all of this. i started walking in January...i started with 1/2 a mile and now i am up to 3 miles a day @ 3-3.5MPH...and i have started to LOVE it!!!! i never had GYM in school and no real history of exercise so this is quite a shock for me. i get up 1 hour early go to work and walk when no one is there but…
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low calorie and tastes good?...is that too much to ask?
i am looking for recipes that are low calorie, taste good (cause, face it....if it tastes like crap...im not eating it) im not a fan of yogurt or hummus. my big find for the week was healthy choice flour tortilla shells (80 calorie) spread with fat free cream cheese with chive and onion (35 calories tb) salsa spread over…
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any one heard of a pouch test? thoughts?
i have been advised to do a pouch test to see the size of my stomach pouch and reduce the size and see how long to empty. this is done with a liquid high protien diet for 1 to 2 weeks. have any of you had sucess with this and does it make a diffrence? just wondering....
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exercise /food delema
Help! i have been walking 1.5 miles a day 6 days a week, eating 800-1200 calories a day. and in the last 3 weeks...no loss....no inches changed...i am at a loss. i dont salt anything. i drink water like crazy. no soda/caffene. kept thinking..plateau...after 3 weeks...not so sure what to think. i walk in the mornings and…
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new to lingo
I have never been active....walking is new for me but i do at least a mile a day rapid pace. i have a sedentary job. My goal is to get healthy and fit. i have no idea how to do this. i am 5"5" and 178lb. i tried jogging with my walking....was on mobic for knee joint pain for 2 weeks. I have done low calorie diets in the…
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PB2you
hey has anyone else tried this? it is fantastic!! i am a Peanut Butter Finatic but the calories and fat were too much. A doctor hooked me up with this and WOW! It is powdered peanuts. you mix it with water to make a paste (butter) and spread it the same! Peanut butter has 190 calories for 2 TBs. PB2 has 45 calories!!!! it…
