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The last bits of my weight loss...should I put my calories up?
Hey everyone! I have lost just over 2 stone so far, my initial goal was to lose 3 stone but now I am 2 stone down I feel like another 1 stone will be too far and I wouldn't be comfortable with that amount of weight loss - so I have changed it to 9 more pounds to go instead. The thing is, I also want to be toning up and…
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Help with Polar Loop!
Hey (sorry if this is in the wrong topic!) I bought a polar loop yesterday and struggling to figure out what the calories mean. It says I have burnt over 3,000 kilocalories in 8 hours activity time, but this doesn't seem right to me? Also, what is the difference between kilocalories and calories? I've searched online for…
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How to stop feeling 'bloated'
I started with target of 1200 cals when I started last Monday but upped them on Friday when people were suggesting I wasn't eating enough. So I have tried hitting 1450 the last few days but have rarely done so (I am just not that hungry to eat more) I am wondering what could be the cause of feeling bloated and constipated?…
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Struggling to cut down Sugar?
I am worried that I am not cutting down my sugar enough - but I don't know where I am going wrong. Today I have 600 calories left (which will be my dinner) but I only have 1 pt left on my sugar intake before it exceeds. Everything else I am in control of. My daily goal intake for sugar is 50 and I am at 49. 25 of those…
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Exercises for people with Back problems
Hi there, I have just started trying to lose weight. Usually when I do this I only make a half attempt which is why I never succeed. It is not really about 'looking' good for me, but about feeling healthy and better within myself. The end of 2012 I had lost a stone and was feeling generally healthy, but in January 2013 I…
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New here :)
Hello everyone! I am new here and just thought I would introduce myself. I am aiming to lose 3 stone. I am currently 13 stone 4 and want to try and get to 10 and a half stone. I have already started eating healthy and I'm joining my Universities gym in a couple of days :) It would be nice to have some people to talk to and…
