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Is a calorie, a calorie? (Question about Protein)
I do some form of resistance training everyday. Does that mean that all the protein i eat goes to my muscles? and not to fat? So hypothetically if i eat 100grams of protein one day which is 1000 calories and then 100 grams of carb which is also 1000 calories and do the same amount of weight training on each day, would I…
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Do Hooded Eyelids go?
Does anyone know if they disappear/get better once you've lost all the extra pounds?
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Fast Weight Lose and Loose Skin
Since February last year i've lost 5 stone-70 pounds, three of which have been since September. I've done this fairly steadily losing about 2-2.5 pounds a week and by getting enough nutrition... and as yet I don't have any sign of loose skin. However, the last couple of weeks i've completely lost my appetite and can…
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Just binged for the first time in 2 months:(
I've been ill recently and so have been eating alittle more, then suddenly just had a small binge :( Feel rubbish...any tips for getting back on track? Am better now! I thought after months of healthy eating and dieting I'd rewired the 'binge reward' part of my brain, oh well!
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Should have lost 4.2 pounds, but only lost 2!
The last two weeks is the first time i've recorded everything i've eaten on mfp. I've also recorded the exercise i've been doing. According to mfp I burn around 700 calories for a 7 mile walk, is that right or is it way to excessive? I've worked out the calorie deficit for the last 12 days and I should have lost 4 pounds…
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Protein powder, any good?
Can anyone recommend some cheap protein powder in the UK? Preferably one without the E-numbers that is low-ish in calories... Also, has anybody seen an increase in muscle gains after implementing protein shakes into their diet? ;)
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Any good protein powder?
Can anyone recommend some cheap protein powder in the UK? Preferably one without the E-numbers that is low-ish in calories... Also, has anybody seen an increase in muscle gains after implementing protein shakes into their diet? ;)
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Is calories in vs calories burn't a myth?
I've always believe calorie in vs calorie out to be true. After working out my base metabolic rate and counting calorie deficits , my weight loss adds up and the sums work. However, my grand mother for example only eats around 1000 calories a day and has done for the last 20 years. How come she doesn't starve to death? She…
