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Plateau :(
I got a fitbit for Christmas. Starting Jan 2 I logged steps and shortly thereafter began watching calories and nutrition with MyFitnessPal. All was great, I lost around 10 lbs in the first 6 weeks or so. Now - Nada, Zilch, Zippo. I can get that scale to budge. I joined the YMCA and am meeting with a wellness coach. I do…
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Have you tried steaming fish. This was Awesome!!
Oh my goodness. This was so easy, and it didn't leave that lingering fish smell in the house I loved this!! It is from Martha Stewart Living 2 red-snapper fillets (about 8 ounces each), skin on Salt and freshly ground black pepper 1 teaspoon sesame oil 1 tablespoon chopped fresh cilantro, plus a few sprigs for garnish 1…
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What are your favorite walking spots?
The Alpharetta greenway is awesome, but we don't get there too often now that we've moved closer to the city. The Brookhaven Dog Park is great for the dog, but I don't get enough steps in there. What are your favorite spots? Are there dog friendly areas where you can walk, stop and have a coffee outdoors?
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Sharing recipes
In the help FAQs it appears that if I enter something from my recipes as a meal, and I make my food diary open to friends, my friends can then see my recipe. Is that so? Also I have entered dozens of recipes and completed the extra section for a future sharing function. Has anyone ales done this? Does anyone know when this…
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Room yoga
I have found two things to help flexibility while on the road. The first is Yoga Paws. There are a few variations on these, but the idea is the same. Lightweight, easy to pack gloves and footwear to use in lieu of a yoga mat. The second is podcast yoga. I like yogamazing. The instructor, Chaz, is a little goofy, but so am…
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How would you play?
You and the person above you are 9 years old again and playing together. What would you play?
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What are good protein sources without fat?
I have just started with MFP. I have no problem keeping my carbs in goal, but I frequently have too much fat and not enough protein. I eat chicken and turkey mostly, and I use limited amounts of EVOO to cook. I work from home when I am not traveling. However I am just an average cook. Nothing fancy. When I travel, I get…
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Suggestions to increase protein while decreasing fat
I just started with MFP. Despite my best efforts my daily totals for protein are too low and fats are too high. Not by large amounts, but I ENT to do better b At home I am a cook with average ability, but work full time so hours in the kitchen is not an option. I already do chicken breast and low fat ground turkey…
