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Not new and back again
Hey there everyone. I'm back. I'm not new to this, but I need to be here. I'm a perpetual yo-yo dieter who has tried every diet and exercise program there is and the only thing that has every really worked long term is EM2WL. Of course, what I really need is consistency. So here I am. I will be working on the numbers to…
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Should I start over
I was doing Strong Lifts consistently for a while but then fell off. Should I start over from the beginning or pick up where I left off?
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Seriously discouraged and scared
Ok I'm sure others have gone through this, but I just feel like I'm doing this all wrong. I'm not losing weight anymore and the inches are even up and down (it seems). I'm scared to death of getting back to my starting weight. As the scale inches up, I get more and more nervous. I don't want to feel like this anymore.…
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Reset Question
If I'm still gaining weight, does it mean I should continue the reset? The weight gain should eventually taper off, right? Just curious as to when I should start to eat at a deficit. I'm in week 9 of my reset, btw. Thanks.
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Metabolism Reset (HELP)
Good morning. I thought I was bulking, but realized that I am actually doing a metabolism reset. Just started December 1st. TDEE is 2040. I upped my calories to 2040. I plan on doing the reset until I feel it is time to cut. I have lost about 125-130 lbs over the last 2 years and am wanting to lose another 35 lbs. But most…
