So as of today I have lost 15.4 lbs in 6 weeks. This is all great but obviously been a lot of changes and hard work. While appearance is one advantage of losing the weight, overall health is the real reason so i decided to get my blood pressure, resting heart rate taken to see if i was becoming healthier. While still obese…
So today is 1 month of my new lifestyle. I weigh in every week on Thursday same time of the day on the same scale. I have had consistent success but now finding the motivation to be lacking from what it was 2 weeks ago. Heck i even ate a donut yesterday but walked it off on a off exercise day. staying under calories is…
One week ago today I began a journey on my way back to HS graduation weight. I am 5'7" on a good day with the wind at my back and weighed in at 238.6 lbs. This is the most I have weighed. This has been a slow and steady gain in weight from 180 lbs as a very in shape high school athlete. I am doing a protein shake diet and…
Howdy all. I'm 30 years old and a former athlete who is now realizing my metabolism isn't what it once was and my funny haha weight gain is becoming serious. I am looking to lose 58 lbs total and would like to do this by my 31st birthday in August. I do realize that this will be difficult but through a change in eating…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…