We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

First Weigh In

bahill818
bahill818 Posts: 6 Member
edited September 2024 in Health and Weight Loss
One week ago today I began a journey on my way back to HS graduation weight. I am 5'7" on a good day with the wind at my back and weighed in at 238.6 lbs. This is the most I have weighed. This has been a slow and steady gain in weight from 180 lbs as a very in shape high school athlete.

I am doing a protein shake diet and can share my food diary if anyone would be willing to critique it as I am new to this.

Anyway back to the results. After a great week 1 i lost 4.2 lbs. I was going ot the YMCA to just do a weigh in and sauna but these results motivated me to go burn what i had eaten for the day (450 calories). I have company coming starting tomorrow so will go to the Y in the AM to try and burn off some calories as I know i will be way off my target for the next couple days. GL all
This discussion has been closed.

Categories