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Supplement Myths
I used to work at a smoothie shop and we would sell protein to put in smoothies. This is where I thought I was learning about supplements, but I was really just learning myths. Like, protein powder makes women bulky. Or giving a fat burner will make someone thinner (idk what the fat burner supplements were, but everyone…
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Day 100 (pics)
Hello Wonderful MFPals! Today is my day 100 and I am soooo happy! This is where I was a while ago. I reached my goal and was working out often. I did at least 30 minutes of cardio 4X a week and did weight training at least 3X a week. Then I got fired, started a new job involving children, got sick because of children…
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Shoes! :D
My shoes are currently falling apart to the point where I can't wear them any more so I need new ones, but I have never bought myself shoes with the intention to exercise in them (I would usually just get ones I thought were cute). So what should I look for in some new shoes? What shoes do you like? I'm not a long distance…
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Losing Weight While Sick
Hello! I work with children so I'm pretty much always sick no matter how much iron, vitamin C, Zinc, and other vitamins I take. Before I started this job, I would work out almost every day and it was great, but now that I'm sick, what should I do? I haven't gained pounds or inches, but I used to look more toned. Should I…
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In need of a posse :]
Hello! I've been on and off of MFP for a few years and I'm pretty good at tracking what I eat even if I don't log it. But right now I need some peeps to chat with and share stories with. I have no one to talk with about recipes or exercises irl and it's getting boring just me myself and I (and google). I'm 5'4 (I think, I…
