We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Losing Weight While Sick

thatsillyshana23
thatsillyshana23 Posts: 106 Member
edited November 2024 in Health and Weight Loss
Hello! I work with children so I'm pretty much always sick no matter how much iron, vitamin C, Zinc, and other vitamins I take. Before I started this job, I would work out almost every day and it was great, but now that I'm sick, what should I do? I haven't gained pounds or inches, but I used to look more toned. Should I just count calories until I feel better or should I push through it with some low impact workouts?

Any advice is welcome :D

Replies

  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    If my symptoms are above the neck, I'll usually work out. Below the neck, nope. If I stay home from work, I stay on the couch.

    The important thing is to listen to your body. If you're too tired or feel too bad, then skip it.
This discussion has been closed.

Categories