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Post workout meal
What is your post workout go-to meal? I know a few people who swear by chocolate milk, and some who drink those protein shakes that some gyms provide. I generally will do a workout that will burn anywhere between 200-550 calories, depending on how much time I have before work.
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What vitamins do you take?
I'm doing my diet. I'm doing my exercising. I'm eating often to keep my metabolism up. And I'm being a good girl and taking my vitamins. And so far it's working. I'm losing weight. I take echinacea, nature made brand multi for her, biotin, and a vitamin C pill. I've seen so many different comments about different vitamins…
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Hiking in the Redwoods
I live in Northern California, deep in redwood country. Between the giant sequoias and the rocky coastline my hiking views are always breathtaking. I just joined this group today & got excited that there are others out there who hike for fun too. I know what I see when I'm hiking, but what kind of terrain/views do you all…
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What's your post workout meal?
I just asked this on a different message board before I realized that I might not be able to "eat" the answers provided because I'm following the Atkins diet. What is your post workout go-to meal? I have a few friends who swear by chocolate milk as one of the best things after a workout, but I can't have that on my diet.…
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Elopement 2014
Anyone else have plans to elope this year? Or am I the only one who tossed my ideas & plans of the "big wedding"?
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Fartless Atkins anyone?
I know this is SUCH an odd thing (and uncomfortable subject for most), but I'm an open book. I've noticed that since changing my diet up & doing the Atkins induction my farts have gone from super stinky & waaaaaay more than should be allowed, to practically non existent. Now, I've attempted to do some internet research on…
