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ladies, that time of the the month
Ladies, during that time of the month how do you stay motivated/fight the cravings. I usually just want to sit on the couch pigging out all week. I still want to be healthy and such. I just cant find the motivation to exercise or not give into the cravings
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How long did it take you to lose 50 pds?
I am wanting to lose 50 pounds. I keep waking up every morning thinking am i there yet? Ha! This is my first week really trying. But i dont want to get discouraged for not losing my 50 pounds yet. I know everyone is different and all depends on the person. So how long did it take you?
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kale chips
I see lots of posts about Kale chips. How do you make these?
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p90x
How do you log it?
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NSV!!!!!
Tonight my boyfriend and I got into a huge argument. Normally my go to thing was Sonic. I would binge on fried foods. Well i have been eating healthy (with a few small hiccups) for a little over a week. Tonight instead of fried food, i went to Walmart and bought some new work out clothes!!! Its the small things that make…
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caffeine addiction
So this has been my first week back. I am always getting stuck on that 2-3 day caffeine headache and then go back to old ways to relieve the headache.. Well I have done it!!!!! I have gone a week without the headache. I have been drinking water and sprite (just to trick my mind). So this next week I can focus on my eating…
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sleeping in vs. Getting up to workout
Ok,In the past I have gotten up once or twice and loved the way i felt all day when waking up to exercise.... But I do love my sleep!!!!! How do I win this battle?
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Counting calories for 30day shred it
How do you count the calories for 30 day shred it... Is there a set number or do i have to break it down in to so many exercises?
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newbie here
Im 23, well turn 24 this month. I have 2 twin girls and i work from 8-5 m-f.... jsut looking for friends for motivation
