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Hi
Hi, I'm new here. I weigh 214lb and it's my goal to lose 40lbs. I have horrible eating habits, but I am hoping to change that. I would any support out here and to hear about healthy diet plans.
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5lb weight loss challenge
Hello, I have been too comfortable at my current weight (200lbs), and would like to lose 5lbs to push me in the 190's. Who will like to take this journey with me? The final weight in day will be July 10, 2011; with weekly check in for support and encourage.
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what is your pre workout meal
My preworkout meal is: oatmeal1/2cup coconut milk 1tbsp coconut oil 1tbsp flax seed 1tbsp soy milk 1/3cup whey protein 1tbsp raisins 1tbsp or 1/2 banana 1 cup water cinnamon 1tsp it may sound like alot of calories, but its not, especially if your jogging or doing any other high impact workout.
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post workout foods
does anyone have any suggestions for post workout meals? Ideally quick and under 350cals.
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trying to love myself
:love: Hello, This is not my first time on my fitness pal, but I am determine to make this time count. I have tried to lose weight before, but for all the wrong reasons. This time around, I want to lose weight for love. I want to love myself enough to eat healthy foods. I want to love myself enough to exercise, so my…
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hunger
Hi, I am 230lbs and I want to lose 30 lbs by October. I have been watching my calories and exercising, so I think its possible. However, I notice I feel hungry often. does anyone have any tricks to stay fuller longer.
