post workout foods

cleo77

does anyone have any suggestions for post workout meals? Ideally quick and under 350cals.

Lyadeia

I normally have a shake post-workout. I prefer Shakeology, but I also like protein shakes.

luv2ash

Protein shakes are great for that purpose. However, if you do not choose a shake, you want to have protein, lean protein that is.

kiuney

Put 6 oz of Greek yogurt, half a banana, one tablespoon of peanut butter, and half a cup of almond milk in a blender with a couple of ice cubes. Blend and enjoy!

Lyadeia

Put 6 oz of Greek yogurt, half a banana, one tablespoon of peanut butter, and half a cup of almond milk in a blender with a couple of ice cubes. Blend and enjoy!

That sounds great!