what is your pre workout meal

cleo77

My preworkout meal is:
oatmeal1/2cup
coconut milk 1tbsp
coconut oil 1tbsp
flax seed 1tbsp
soy milk 1/3cup
whey protein 1tbsp
raisins 1tbsp or 1/2 banana
1 cup water
cinnamon 1tsp
it may sound like alot of calories, but its not, especially if your jogging or doing any other high impact workout.

YeaILift

39 g Kashi Go Lean
31 g Cake Batter Whey Protein
100 g Skim Milk

175 cal

Krahn1984

I usually work out after work, so my last meal would be lunch.

Mama06

1 to 1 &1/2cups skim milk. On a cold morning I warm it up. On a fun morning...I add ovaltine.