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Small Changes (from www.prevention.com)
If your goal this Year is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps—not giant leaps—is the best way to get lasting results. A study published in the Annals of Behavioral Medicine found that participants who made one small, potentially…
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Pizzeria without a Clue
I live in Buffalo NY and love eating from a Pizzeria called "Just Pizza" on Elmwood Ave. However when I called today the lady was totally clueless on what calories would be on their pizza. I sent a message on their website to the corporate office asking them to remedy this, but for now I won't be eating from there and…
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Got To Be Honest
Lunch time came and I was just starving today. I heated up Weight Watchers Smart One Creamy Rigatoni with Broccoli and Cheese. Usually these smaller meals don't do me justice. But I'm set on giving my weight loss effort a harder try this time around. So I chewed each bite careful and took several swallows of water…
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Need some edumacation on Calories and Fat
Someone told me that if something says 100 calories and the label says 45 calories from fat (their explanation stated) that I have to add 100 plus 45 so my actual calories consumed were 145 but I just thought it's 45 calories from fat and the other 55 are from the other ingredients in the item I'm eating? Can someone give…
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100-Calorie Snacks (From Prevention.com)
I got this from prevention.com and wanted to share with you guys 1/4 c 1% cottage cheese and 1 c sliced strawberries 1 hard-boiled egg dipped in 1 Tbsp light ranch dressing 1/2 c fat-free ice cream or frozen yogurt 28 pistachios 10 almonds or cashews 1 large stalk celery stuffed with 1 Tbsp peanut butter 1 slice whole…
