100-Calorie Snacks (From Prevention.com)

deesdigitaldelight

I got this from prevention.com and wanted to share with you guys


1/4 c 1% cottage cheese and 1 c sliced strawberries
1 hard-boiled egg dipped in 1 Tbsp light ranch dressing
1/2 c fat-free ice cream or frozen yogurt
28 pistachios
10 almonds or cashews
1 large stalk celery stuffed with 1 Tbsp peanut butter
1 slice whole wheat bread with 1 oz turkey breast
1 oz mozzarella string cheese and 4 green olives
1 c light yogurt
1/2 oz baked tortilla chips with 2 Tbsp salsa
1 fat-free chocolate pudding cup
1/2 whole wheat bagel (4" diameter), toasted, with 1 Tbsp sugar-free jam
1/2 c steamed soybeans (edamame)
1 hard-boiled egg with 1/2 slice toasted wheat bread
1 c chicken noodle soup with 2 saltine crackers
1 small (4") whole wheat pita with 1 Tbsp hummus
1 slice whole wheat bread with 1 oz sliced turkey breast and mustard
1/2 c 1% cottage cheese with 1 c cherry tomatoes
2 fig bars
20 animal crackers
1 c berries mixed with 2 Tbsp plain, nonfat yogurt
3 to 4 c microwave air-popped popcorn (see package for calories per cup)

EmilyJ1979

bump, thanks :happy:

nikharyati

Thanks

solskinnzombie

thanks, also, beef jerky is another 100 calorie or less food, and the protein makes you feel fuller to curb snack cravings.

Life0nMars86

bump, thanks :flowerforyou:

jen1516

Bump. Thank you.

kel798

bump thankyou :happy:

deesdigitaldelight

If you guys have anything else you want to add feel free, I'll keep updating the list as we come across some new stuff :flowerforyou: