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Right, here we go again!
Hi all, I tried the Olivia method for a couple of weeks then went back to the MFP way but it wasn't to do with the method, it was because I kept eating up to my maintenance cals and didn't lost anything! No willpower! Anyway, I've decided to try Oliva's method again, but am in a muddle, I have given an example: My BMR is…
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Back to the old way I think...
I have changed back to MFP way today because I found I just don't have the mental willpower to stay within my allocated calories using the Olivia method. It was bound to be harder over Christmas but I just keep using up the green number so only maintaining. I've gone back to what I was on before but have adjusted my goals…
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Iphone MFP change?
Have noticed today that on my Iphone where it gives you the weekly deficit, it now totals the whole week whereas before it was a total per day. eg: if I was under my calorie goal by 100 per day, it used to say 100. Now it says 700 (for the whole week). Is this a new change or have my settings messed up?
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Anyone 5'7 about 11 stone? What cals are you eating now?
Hi all, just want to compare what others similar to me are eating. I've lost 34 pounds so far since the beginning of May but it's really slowed down the last few weeks. I'm not in any rush now as I've only got about 17lbs to go, but I thought it would be interesting to see what other people's calorie intake is. At the…
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FACE DIFFERENCE!
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Lost 30lbs since beginning of May, starting to look differen
The first picture is of me on my 40th in April 2010. I didn't start dieting until a year later but didn't have any photos as I avoided having them taken! The other picture is me a couple of weeks ago. I can't believe how much better I look, I hated how I looked before and keep thinking I'll still look the same when I see a…
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Advice on daily calories please!
I've been using MFP since and it's been brilliant. I just want some input about what calories I should be eating. I am 5ft 7in and am now 163lbs. I was 190 when I started. If I use the guide for my goals it puts me at 1300 calories per day to lose 1lb per week and only puts my exercise at 1440 per week but I do at least…
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PB on my run last night!
I am so pleased I ran 4 miles in 38.52 last night and also did my fastest ever mile 9.33! I took up running 3 years ago but had a year and a half off when I was pregnant and had my 3rd child. I started back in January and started dieting at the end of April and since then I've been on here and it has really made me double…
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Do you think I'm doing it right???
When I look at my goals I put the following: Sedentary - I work in an office Lose 1lb per week - 1330 cals given I want to make sure I'm putting the right details in because on someone's description on here of lightly active I thought maybe that's what I should be, because I don't log any other exercise (ie cleaning,…
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Can someone please check I'm doing this right....
When I look at my goals I put the following: Sedentary - I work in an office Lose 1lb per week - 1330 cals given I want to make sure I'm putting the right details in because on someone's description on here of lightly active I thought maybe that's what I should be, because I don't log any other exercise (ie cleaning,…
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Fed Up!
I'm fed up with the scales hardly moving when I think I'm doing well!! I definitely look different and I have lost quite a lot, but the last few weeks they don't seem to be moving. I'm 12 stone 1lb and have been for ages and it's really annoying me! I just want to be 11 stone something for the first time since before I had…
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Hi!
Hi all, I've been a member here now for just over a week and am finding it really helpful with my weight loss tracking. I'm doing Slimfast at the moment to try and lose quite a lot of weight quite quickly to get me going. I have been using the Iphone app and like the way I can see a weekly summary which shows a graph of my…
