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THREE PANT SIZES SMALLER!
I just want to say, I bought jeans THREE sizes smaller today. I got all teary-eyed in the dressing room. I haven't been this size for around 8 years. My husband has been losing with me, and actually felt guilty getting smaller jeans, until I convinced him. THEN, leaving the store, we saw an old friend. I bragged about how…
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MY frozen yogurt! MINE
Okay, so I'm being selfish, I know, but I bought two half gallons (or the size that USE TO be a half gallon) of fat-free frozen yogurt. I got two different flavors for two different kinds of fruit and veggie smoothies. My husband is eating two and three servings of dinner (I make extra for lunches), and then he turns…
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Happy Dance!!
I am doing the happy dance!! I have finally, I think, broken the plateau!! Knock wood, cross my fingers, and all that good stuff. I have been floating the same four pounds up and down since the end of June. Weellll. This morning, lo and behold, two pounds lower than the float zone!! Done! Bam! Take that, fat!:happy:…
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BMI --and the definition of "healthy weight".
I like what this person has to say about BMI. I think I can get to the top of my "healthy" BMI, but what about others, for whom this would mean absolute deprivation? Read it, and tell me what you think. http://elizabethmcclung.blogspot.com/2006/12/bmi-female-athletes-triad-eating.html
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Dessert when you earn it!
1/2 Cup vanilla non fat frozen yogurt 3/8 Cup frozen raspberries 1 TB Hershey's lite chocolate syrup Calories 145 Fat 0 Decadent, healthy, it cuts the sweet cravings for me and I feel satisfied afterwards.
