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Finally At Healthy BMI
I started my weight loss journey in January 2013 and I weighed in at over 200lbs - I was officially classed as obese. Having that label applied to me was a shock and gave me the push I needed to improve my health and aim to get back to an acceptable weight. I am excited to say that today I just nudged in to the Healthy BMI…
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Bob Harper
Has anybody on here done many Bob Harper DVDs? I downloaded a 20 minute workout of his from YouTube and threw it in to my workout routine this evening. It was only short, but found it challenging (weights, squats, lunges, abs). Interested to get some recommendation of other DVDs he's done. I love him on Biggest Loser (I…
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Phase 2 Complete
Finished Phase 2 of JMBR today... have really enjoyed the last month - even workout 7 and all those push-ups!!! Looking forward to seeing what Jillian has lined up for me for my last month. I'm expecting pain!!! LOL!
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Completed The Prep Schedule Today
So, today was my last day of the 9-week Prep Schedule, which ended with a nice 40-minute stretch. I did EVERY workout on the schedule and as a result, I'm super pleased with how my endurance has gone-up and my flexibility has definitely improved with all those stretching classes. So, tomorrow is officially Day 1 of the…
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Losing The Scales!
On Sunday 6th April, I achieved my initial weight loss target of 68kgs (I wanted to get under 150lbs) and after working towards this goal since last year (when I was originally 214lbs), I am over the moon that I’m finally there. However, I’ve noticed during this journey that I’ve developed an unhealthy obsession with the…
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Doing TurboFire HIIT 15 For The First Time Tonite...
So, I'm half-way through week 7 of the prep schedule and tonight is my first time doing HIIT 15 - a bit nervous! I guess this is what all the prep comes down to - getting ready to blast those HIIT workouts out of the water - I hope!!! Will let you know how I get one... if I survive - LOL!
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LOVE Fire 55!!
I did Fire 55 for the first time today (I'm working through the Prep Schedule at the moment, so it's only just popped up on the timetable) - what an AWESOME class!!! Loved it! I was a bit intimidated by the length of this one when I first realised this was on the agenda for today, but it flew by (even doing the 'New To…
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Prep Schedule
Just wondered if any of you guys are going through the Prep Schedule? I'm just finishing up with week four, so five more to go until I'm properly out of the starting blocks in terms of the regular schedule. Did you guys see any significant changes just from doing the Prep? I'm shocked by how much more toned my body is…
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First Two Weeks Completed
So, just completed week 2 of the JMBR this morning - actually starting to enjoy that Cardio 1 workout (shock!!!) - I'm sure Cardio 2 will come along in a another fortnight and kick my bootay, so I'd better enjoy it whilst it lasts. I'm a little nervous about Monday and what workouts 3 and 4 will bring for the next two…
