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Moving to next level
Hi All, I'm wondering when you should move onto the next level? I'm feeling close to moving to level 2 (will give it another couple of days until I can do the 1st circuit's cardio without my legs killing me - 1st time this happened was last night!). I'm currently doing the easy modifications for some of the moves (esp…
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30 DS Weights
Hi All :) I was just wondering - what size weights do/ will you all be using for the 30DS? I'm not gonna buy any - already spent farrrrrrrr too much on gym gear I don't use!!! So will be using water bottles in the meantime. I tried the 30DS today for the first time, and used 0.5kg, but not sure if thats too light!…
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Inch loss help - 30 day shred
Hi all, I'm looking for a wee bit of advice. I have a dress that is 3" too small for me on the ribcage area (its a halterneck style, and for once the boob area is fine - I have boobs!!!) I have got it for a wedding in June, so have plenty time to TRY and get into it.... but would prefer to do this sooner rather than later.…
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Logging your time in the gym
Hi guys... I am looking to find out the best way to log time spent in the gym. Do you log your time on the treadmill/ bikes/ weights separately, or do you log it as generic aerobics - or circuit training? Starting the gym tonight.... and need to record my exercise..... Thanks F
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Looking for friends to motivate me!!!! Pleeaaassssseeeee
Hi All, I have been using the iPod/ android apps for a while.... and never realised the actual web site existed.... duh! :embarassed: I've used MFP in the past, but slipped... and put on 2.5 stone :sad: - which I am now on a mission to loose!!!! I tend to only calorie count on my own (have never joined a slimming class)…
