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MFP core values and beliefs
Anybody want to help a lady out with her community studies class and talk about what you believe are some of the widely shared values and core beliefs of MFP community members?!?
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Foam Rolling and Stretching-
I usually do a brief set of stretches for maybe 5 minutes before I run. Then I run. When I get home, I roll my feet out with a frozen water bottle ... then I foam roll .... then I static stretch. I was reading today that some people foam roll before going on a run? Does anyone here foam roll before running and if you do,…
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runners knee experiences?
Hello all! I'm afraid that I've developed the dreadful runners knee. I upped my weekly mileage 10 miles in one week and ta-dah, runners knee is now here. I'm haven't worked out since I've got this and don't really know what to do with my life anymore (hahaha) So anyone with experience with this will you share? I have to…
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calling all runners, half marathoners
Hey there! I just found out that the rock n roll half marathon is going to be here in my state. Problem is ... it is less than six weeks away. Now I am a somewhat new runner, but I know that I CAN run. I really want to participate in this half-marathon. I average 25-40 miles per week, my casual run is 7.5 miles and I do…
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What's going on? :)
Hello All! I have no idea what week we're supposed to be in! Haha, just wondering how everyone is doing? Did ya'll meet your turkey day goal!?!? What's everyone's New Year goal! We've got 29 whooping days left until the new year! :) Hope everyone is doing fantastic
