MFP core values and beliefs

pimpin_po

Anybody want to help a lady out with her community studies class and talk about what you believe are some of the widely shared values and core beliefs of MFP community members?!?

annette_15

-Weigh your food and be honest with your logging
-Find exercises you enjoy doing to stay motivated
-Learn to cook
-Dont deprive yourself, moderation is important
-You will have good days and bad days, accept it, forgive yourself and move on
-Its ok to indulge from time to time, vacations and holidays are meant to be fun, not anxiety filled because food is involved
-CICO for weightloss, healthy food for energy, performance and to feel good

I'm sure theres more, but thats what I got from the 3 years I've been here