-
365 days and counting...
Hi there! Today is my 365th day of logging here at MFP! I'm so excited because I thought by now that I would fall for old habits and would've gained my weight back by now...but I have not! You know why? Because I have fought too hard to get it off… there have been NUMEROUS times where I have dragged my butt out of the bed…
-
15 Days of Summer!!!
If you are still in it to win it.... Please check in TODAY!!! For everyone who checks in today, on the first day of summer, please post a before and after pic and tell us how this challenge has worked for you! Today, I will post a challenge. If you have a good one, please post for tomorrow, Saturday, Sunday; etc if you…
-
Anyone else out there stuck in the 180's???
I have been on MFP for about 3 months now and have been working SO hard to lose my first 20lbs... now that I have lost them, it seems like these last 20lbs won't go away!!! I have only been "stuck at 181.4 for 2 weeks now, BUT it is FRUSTRATING (especially when the first 20lbs SEEMED to have melted away so effortlessly)!!!…
-
How is everyone?!
Hi everyone! I pray that all is well with you! I just wanted to drop in to check on you because I have been SUPER busy lately and haven't had much time to do anything besides my workouts, working, and taking care of home. My children have SOLs coming up next week and I have been helping them study (I feel like I am in…
-
Walk it Out Wednesday!
Good morning ladies! I hope your day is off to a great start! I was thinking of making today Walk it out Wednesday--- My legs are so sore from my morning workout and I have another workout planned this evening. I MUST incorporate some brisk walking into my schedule today to get rid of some of this "wonderful" DOMS running…
-
Motivation Monday!!!!
Good morning team!!! I hope everyone had a great weekend!!! I love Motivational quotes- they inspire me to keep pushing when I feel discouraged. What are some of your favorite quotes? Maybe you'll help someone dig deep to find the motivation to set the right pace for the week! Treese posted an AWESOME message this morning…
-
Do you know what today is?!! ...IT'S FLEX FRIDAY!!
YAY it's FRIDAY!!!:drinker: and as always, WE LOVE TO SEE PROGRESS!!!! Please share a pic of you flexing with us today-whether it's your back that you're proud of, your legs, abs, arms---we want to see it all!!! (...well, almost! You know what I mean! lol) You will look back at it at the end of the challenge and see…
-
A HUMP DAY CHALLENGE! YOU IN??!
Good morning ladies!!!! IT'S... Workout Wednesday Challenge: Walk for a TOTAL of 1 hour today! Whether it be around your office, around your home, during your lunch break--- It takes 20 minutes for the average person to briskly walk a mile; Walk 3 miles with me today in honor of the victims of the Boston Marathon-ONLY 60…
-
TRANSFORMATION TUESDAY!
Hey there ladies! I figured we would do something different this week (I hope you don't mind!)--- we can also share recipes here if you would like BUT transformations are ALWAYS motivating--- So, let's see some transformation pics!!! Please also share what made you go after this lifestyle change? What keeps you going? How…
-
How to post pics in the forum....
Hi ladies. Just a helpful tip for those who don't know how to post pics here--- for visual learners (like me...) To do so, simply copy the IMG code from a photo sharing website (Like Photobucket)--- accounts are free and signing up is easy! Once you have copied the IMG code of the pic you want to post, change the letters I…
-
FLEX FRIDAY!!! LET'S SEE THOSE MUSCLES LADIES!
Good morning ladies and HAPPY FRIDAY!!!! Show off your strength training results no matter how great or how small.. Everyone starts somewhere and beginning a training program is an accomplishment in itself. BE PROUD of your muscle! You work hard for it;-) Keep working hard and pushing yourself everyday and great things…
-
Thirsty Thursday! How much H2O are you drinking?
Good morning ladies! What a beautiful one it is here in VA!!! First, congrats to you all for making it this far, you should be very proud of yourselves! 71 more days of this challenge and we will be the leanest, meanest, sexiest women on MFP!!!…
-
It's TASTY TUESDAY! Let's share healthy recipes&pics!!!
Who says healthy meals have to be boring?! I am fairly new to healthy eating and I am sure that a few others are too--- please share your recipes and meal ideas here to give us "newbies some ideas"!!! I took a few ideas from Steph's post from last week and can't wait to see and hear about your meals today!!! I have been…
-
It's Flex Friday!!! LET'S See those guns ladies!!!!
Good morning and HAPPY FRIDAY!!!! As I mentioned yesterday, Fridays will be our "FLEX FRIDAY," Please join in and share pics of your muscles--whether it be calves, abs, biceps, etc; etc.... Inspire someone today (or as Steph says, "Be inspired!") Here's mine:) To make things interesting, I've added a little challenge for…
-
It's Thursday!!! Bottles up!!!!
I have a few ladies on my friend list who keep me on track with drinking H20 during the day by doing regular "water checks"---thought it would be great if we could do that here! Where are you fit pals?! I'm at 64oz so far and still chuggin'!!!!:drinker: P.S. Be prepared for FLEX Friday tomorrow! Start snappin' those pics,…
-
Daily Challenge Idea!
Good morning ladies!! I loved Steph's idea about posting the workout pics yesterday and I thought a great way to get everyone involved and interactive would be to designate challenges for each day of the week. By the time I got home and completed my workout, it was too late to post my pic, so I figured if we introduced the…
-
NEED NEW AND SUPPORTIVE FRIENDS!
I am not new here, in fact; I've been a faithful MFP logger for almost ONE year now! I've lost 45lbs and I feel better than ever... I REALLY think it's time to expand my friend list... the friends I have made on here are very supportive and motivating and are a BIG part of my weight loss success and that's the reason why I…
