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Needing some advice
Hi everyone! In September I lost 7 pounds and have managed to keep it off! But I want get back into keeping it up! In September I avoided fast food and mainly ate sliced turkey on 35 cal bread, tuna with corn and green beans, apples and oatmeal. I've gotten to the point where salad isn't even cutting cravings, so instead…
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Cannot seem to get started and keep going!
I get started, eat healthy for about two weeks, then get on the scale, and realize I have gained 3 pounds instead of losing. I noticed this about two weeks ago, and since then I just have lost hope and have eating almost what I use to eat. Every meal I am weighing my options, looking at more healthy options. If we had a…
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Need some variety and motivation with a bad mood :(
I keep eating the same old things. Instant oatmeal, salads, string cheese, rice...I am starting to get bored. My mood the last few weeks hasn't helped anything, just been down in the dumps for no reason. I am on depression medication for anxiety and have been for years. Just trying to figure out what to do. I'm on a tight…
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"Single", 26 and Trying to Get on Track
I don't know about everyone else, but I am 26 years old, and at this point in my life I thought I'd at least be married by now,. Life did not give me those lemons very quickly, but that is okay. I finally learned after an awful break up and "lifestyle" change 15 months ago that you cannot always plan a picture perfect…
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Need Support and Motivation
Hi, everyone, my name is Sam(antha). I have been battling losing the weight for a while now. Started eating fruits and veggies more in my diet back in October, and I haven't noticed much of a change :( . I have lost focus, started splurging more again, and weigh more now than I did back in October. I am happy to say I have…
