Needing some advice
MurphyIzzy11
Posts: 7
Hi everyone! In September
I lost 7 pounds and have managed to keep it off! But I want get back into keeping it up!
In September I avoided fast food and mainly ate sliced turkey on 35 cal bread, tuna with corn and green beans, apples and oatmeal. I've gotten to the point where salad isn't even cutting cravings, so instead of a salad I've been eating a whole green pepper for lunch plus maybe some tuna.
I need some variety and I need it for me as an individual since I am "single."
Can someone give me some suggestions?
I lost 7 pounds and have managed to keep it off! But I want get back into keeping it up!
In September I avoided fast food and mainly ate sliced turkey on 35 cal bread, tuna with corn and green beans, apples and oatmeal. I've gotten to the point where salad isn't even cutting cravings, so instead of a salad I've been eating a whole green pepper for lunch plus maybe some tuna.
I need some variety and I need it for me as an individual since I am "single."
Can someone give me some suggestions?
0
Replies
-
Grilled salmon with spinach salad or egg and tuna0
-
Eat whatever you want to honestly, as long as it fits into your calories and macros it doesn't matter really what it is since all calories are just a calorie. What did you used to eat besides fast food and such? Why not work those into your day? Remember you are changing your life at least I hope so instead of just trying to lose weight and then going to put it back on. Don't restrict yourself from something you want, be happy and eat!0
-
like lunch food advice? Eggs are great! Fried, scrambled, hard boiled. Chicken is excellent. Spinach with garlic, kale with garlic. I love sweet potatoes. Vegetable soup. Turkey slices rolled up in lettuce leaves. Carrots and celery with hummus....
There is tons of things to do!
Really, you can eat anything, as long as it fits in your calorie goal.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions