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Stomach bug and protein shake (Phd Pharma Whey Protein)
Hi guys, Been ill for the past week with gastroenteritis - stomach bug. Now I'm not sure but I have had some people say that the protein shake Phd Pharma Whey could be a cause of the upset stomach. I changed up my protein shake last tuesday from Super Whey to Phd Pharma Whey just to get more protein and to try a new…
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Meal Plan Objective
Hi guys so I am trying to get together a reasonable meal plan together that I will be able to see through on days that I work (Mon-Friday). My job usually has me sitting at the desk more often then not. This is what I've started to eat during my typical day (I do find the snacking part hard as I'm trying to eat 5-6 meals a…
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Looking to lose 35lbs....
Hi guys, New to the site and just recently got the app on my iPhone, which I find really useful! So I'm looking to target myself at losing 35lbs and hopefully will be able to do this as soon as possible - by the summer would be nice! I'm on a 1700 calorie diet a day, high protein and low carbs, and try to exercise 3-4…
