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accuracy in pace
Hello fellow MFP'ers. I have been walking as my main source of cardio for almost two months now and I guess you can say I'm confused as to how do I know the correct pace at which I'm walking. My first question: 1) Is the pace you walk on a treadmill the same as the pace when actively walking outdoors? For ex: when I do 3.0…
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Finding the strength to exercise
Hello All, Just want to share a recent motivational experience with you. Saturday after a hectic and early day at work, I decided I really didnt want to exercise and so I began looking for any excuse to get out of it(I'm too tired, my feet hurt, it's too hot, I got up earlier than normal so I deserve to relax today). When…
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Bad Egg or What???
Hello all, I have a dilemma, not sure if anyone else has experienced this but hoping to get some insight here. About two years ago I started getting very sick(nauseated, vomiting)whenever I ate eggs. At first I thought it was just maybe I had possibly bought some bad eggs, so I continued eating them. After a while I…
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Some Of The Best Motivation Comes From A Mother
Hello MFP Ladies and Gents. As you know May is the month in which Mothers are celebrated and what better motivation than motherly advice. Can you think of a time you were going through and your mother's word of wisdom resonated in your head, or maybe of a time you were stuck in a rut and your mother was there to bail you…
