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micoach
Has anyone tried the "micoach" app by addidas? I've just started using it to train for a 5k. I love how it responds to your level of effort and keeps you on track with a variety of runs. Let me know what you think?
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EXERCISE CALORIES....HELP
I'm confused. If you eat your exercise calories how do you lose weight.
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What do you say/do when...
What do you say/do when you need that last little bit of motivation to complete a work out or stay on track. When I'm climbing the trails near my house and my thighs are burning I say (sometimes out loud) ... "These pounds are not going to loose themselves"! And then I get that last bit of energy that I need. What do you…
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weights
Is there an added benefit to trail walking with a weighted backpack especially when it comes to weight loss???
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arkward nsv
Someone I had not seen in a while said to me "so, you had your baby?" Since I had my last baby 17 years ago it stung a little. But I guess that means my weight loss is showing. I've lost 15ish pounds over the last couple months.
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bump...help
I'm fairly new and have come to realize that Mfp people have a language all their own at times. I recently found out want nsv stands for but can not figure out what "bump" means. Can someone let me in on the secret. And by the way if there are any other words or abbreviation please feel free to fill me in...ttfn.
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newbie and loving it.
Hello. I'm new to mfp and love it. Everyone is so supportive of each other and I have already given a few people a pat on the back and it felt good.
