EXERCISE CALORIES....HELP
Options
![jjr123](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6980/7f90/ab72/b571/15c5/5183/e3fe/ab77220fabc88beb454b009ece25522f7922.jpg)
jjr123
Posts: 47 Member
I'm confused. If you eat your exercise calories how do you lose
weight.
weight.
0
Replies
-
Because of the calorie deficit that you set in MFP.
The links on this page may be helpful http://shouldieatmyexercisecalories.com/0 -
The daily calories are set for no exercise while still losing weight. It's already a deficit. If you exercise, the calories you need increases to maintain that deficit.0
-
Press the search in the message boards under community please and type in exercise calories. the board gets way too filled with the same questions over and over again.
No hard feelings. I wish you luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions