EXERCISE CALORIES....HELP

jjr123
jjr123 Posts: 47 Member
edited September 2024 in Health and Weight Loss
I'm confused. If you eat your exercise calories how do you lose
weight.

Replies

  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Because of the calorie deficit that you set in MFP.

    The links on this page may be helpful http://shouldieatmyexercisecalories.com/
  • Hernandezedw
    Hernandezedw Posts: 284
    The daily calories are set for no exercise while still losing weight. It's already a deficit. If you exercise, the calories you need increases to maintain that deficit.
  • christina_michelle
    christina_michelle Posts: 225
    Press the search in the message boards under community please and type in exercise calories. the board gets way too filled with the same questions over and over again.
    No hard feelings. I wish you luck!
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