-
Bad news
Hey guys and girls I just recently received a wake up call I'm close to having a heart attach or stroke, my cholesterol is high and so is my sugars. The reason I am here this time is I've been told need to eat low carbs. Does anyone know where to start? I've searched low carbs but I feel like a wheel going no where. No…
-
New here
Any suggestions on how to get started on a low carb diet
-
New to low carb
Hi everyone I've been told by my doctor I need to do low carb diet, my cholesterol as well as sugars are high. Any suggestions would be great
-
Right exercises for me
Hi there I'm 36 years old u struggle with exercises due to the fact that I have asthma. Is there anyone in the same boat as me that found exercises that worked for them please let me know.
-
Being away for a while but now I'm back
Okay so a lot has happened since I was last here I had gallbladder surgery and now I've gain weight not lost any I was down to 205 now I'm back to 235 I'm do disappointed in myself. Any suggestions on how I can get back into the grove
-
Falling hard
hi there I am Carlene last year I was doing good with my weight loss but ever since I moved in with my friend we eat crappy. When I say crappy I mean hot dogs grill cheese pizza microwave dinners lots of McDonalds we go to seven eleven a lot coffee slurpee's sour keys. I've lost control of my eating I don't know what to do…
-
Too busy to Work out
The title says it all. I am so busy with going to school plus taking care of my boyfriend, my house and my pets I can't seem to find anytime to do any workouts. I go to school 9-2. Then I come home do housework and tend to my boyfriends needs even tho he can walk. I cook, clean for him. Sometimes it is frustrating. but I…
-
Foods that I eat
Here is a list of foods that I eat and things I drink Food white bread hamburger chicken pasta/with sauce potatoes rice pizza chips icecream donuts Things I drink soda pop lots of coffee some water I was wandering what foods should I avoid I need your help. if there is food that isn't on my list me let me know
-
Need more support
Hi there I need friends will can support me help me be more motivate and keep me on track and I will help you do the same feel free to add me men and woman are welcome
