Foods that I eat

sexylady1979

Here is a list of foods that I eat and things I drink
Food
white bread
hamburger
chicken
pasta/with sauce
potatoes
rice
pizza
chips
icecream
donuts
Things I drink
soda pop
lots of coffee
some water
I was wandering what foods should I avoid
I need your help. if there is food that isn't on my list me let me know

randomtai

I eat all the foodz.... Everything in moderation. :drinker: :drinker:

giumedeiros

I would say cup everything i think.. or replace


whole wheat bread instead of white bread
no hamburger
chicken breast is always better
pasta/with tomato sauce and garlic and onion only
sweet potatoes instead of normalpotatoes
brown rice instead of white rice
no pizza
no chips (sooo much salt!)
freeze a banana in pieces and then blend it, make your own icecream instead of normal icecream
no donuts
diet coke instead of other soda pops
reduce your coffee
drink more water instead or just some water! makes you thinner quicker because it increases your metabolism and makes you less hungry

hope i helped!!!

Ashley_Lea1995

It's basially all about calories in vs calories out, doesn't matter what you eat but to just stay within your calorie deficit.
But my personal opinion is what you eat isn't healthy, wheres the fruits and vegetables? why are you drinking little water (drink more!). If you want to be healthy too, eat whole foods and drink water.

tedsmama

You can still eat all these foods as long as you stay within your calorie goal. :drinker:

parkscs

Only you can figure out what, if anything, you should avoid. There are endless different ways to structure a diet and what matters is that you find a sustainable way to eat a caloric deficit. If processed carbs and meats are your favorite foods, then go for it.

Factory_Reset

I eat all the foodz

everyday

nom nom nom

if it fits, I eat it

hell, I may even eat it if it doesn't fit

I do wut I want

randomtai

I eat all the foodz

everyday

nom nom nom

if it fits, I eat it

hell, I may even eat it if it doesn't fit

I do wut I want

CleaverWard

My current program is DIY Soylent every meal I don't eat at a restaurant. That should be about 90% of my meals over a week. It's really hard to overeat Soylent. I am just testing it out so we will see if it works.

Shreddingit84

Change pasta to Shirataki noodles and look for pasta sauce with low sodium!
I stay away from any rice...
Change donuts for fiber one brownies

TheSlorax

I would say cup everything i think.. or replace


whole wheat bread instead of white bread
no hamburger
chicken breast is always better
pasta/with tomato sauce and garlic and onion only
sweet potatoes instead of normalpotatoes
brown rice instead of white rice
no pizza
no chips (sooo much salt!)
freeze a banana in pieces and then blend it, make your own icecream instead of normal icecream
no donuts
diet coke instead of other soda pops
reduce your coffee
drink more water instead or just some water! makes you thinner quicker because it increases your metabolism and makes you less hungry

hope i helped!!!

no thank you

i break all of your rules on the daily

TheSlorax

My current program is DIY Soylent every meal I don't eat at a restaurant. That should be about 90% of my meals over a week. It's really hard to overeat Soylent. I am just testing it out so we will see if it works.

i see what you did there.

YesIAm17

I eat all the foodz

everyday

nom nom nom

if it fits, I eat it

hell, I may even eat it if it doesn't fit

I do wut I want

sloth3toes

My current program is DIY Soylent every meal I don't eat at a restaurant. That should be about 90% of my meals over a week. It's really hard to overeat Soylent. I am just testing it out so we will see if it works.

Do you have any recipes? Any good sources for Soylent? Are you sticking to mean green?

YesIAm17

I would say cup everything i think.. or replace


whole wheat bread instead of white bread
no hamburger
chicken breast is always better
pasta/with tomato sauce and garlic and onion only
sweet potatoes instead of normalpotatoes
brown rice instead of white rice
no pizza
no chips (sooo much salt!)
freeze a banana in pieces and then blend it, make your own icecream instead of normal icecream
no donuts
diet coke instead of other soda pops
reduce your coffee
drink more water instead or just some water! makes you thinner quicker because it increases your metabolism and makes you less hungry

hope i helped!!!

no thank you

i break all of your rules on the daily

YesIAm17

Here is a list of foods that I eat and things I drink
Food
white bread
hamburger
chicken
pasta/with sauce
potatoes
rice
pizza
chips
icecream
donuts
Things I drink
soda pop
lots of coffee
some water
I was wandering what foods should I avoid
I need your help. if there is food that isn't on my list me let me know

For the sole purpose of losing weight you need to avoid absolutely none of these whatsoever. Just count your calories, stay with your net Cal goal, hit your macros, and you're good.

CleaverWard

My current program is DIY Soylent every meal I don't eat at a restaurant. That should be about 90% of my meals over a week. It's really hard to overeat Soylent. I am just testing it out so we will see if it works.

Do you have any recipes? Any good sources for Soylent? Are you sticking to mean green?

I am using a modified version of this recipe. I edited it to be for a woman losing weight instead of a man maintaining.

http://diy.soylent.me/recipes/copy-of-people-chow-230-cheap-49

cingle87

I would say cup everything i think.. or replace


whole wheat bread instead of white bread
no hamburger
chicken breast is always better
pasta/with tomato sauce and garlic and onion only
sweet potatoes instead of normalpotatoes
brown rice instead of white rice
no pizza
no chips (sooo much salt!)
freeze a banana in pieces and then blend it, make your own icecream instead of normal icecream
no donuts
diet coke instead of other soda pops
reduce your coffee
drink more water instead or just some water! makes you thinner quicker because it increases your metabolism and makes you less hungry

hope i helped!!!

You can ignore all of this, eat what you like are long as it fits

sexylady1979

thanks everyone for your kind words I'm gonna change my diet for sure.